A healthy living demands healthy food. The healthy food provides vital nutrients to your body on regular basis. Masala Dosa is South India’s savoury staple food. The item relished by people is known as pancake of India. Masala dosa is a versatile dish. It could be eaten in dinner, breakfast and even at a snack time. Let’s see why Masala Dosa is a healthy option.
1. Low in Calories:
A food would be considered healthy if it has low calories and satisfy your hunger too altogether. And Dosa is such item which is relatively light and extremely appetizing. To overcome your obesity, Masala Dosa is a healthy choice.
2. Good Source of Carbohydrates:
This healthy source is rich with carbohydrates. They provides energy to your body for various functions to carry out. It’s a good option for weight-loss diet.
3. Tasty, Nutritious and Healthy:
It contains all the vital nutrients required for functioning of body & makes your food experience tasty and healthy along with enjoyable.
4. Rich Source of Minerals:
Masala Dosa is a good source of iron and calcium like minerals. Where iron is for production of oxygen carrying proteins, myoglobin and haemoglobin. And calcium for maintaining healthy bones.
5. High in Proteins:
For muscles and bones strength, protein is an essential nutrient. Dosa as a regular diet helps in supplying moderate amounts protein.
6. Served Fresh:
Some items has its flavour and moments if freshly served. Dosa is one of them. If it’s prepared and served fresh and hot then it tastes extremely delicious.
7. Easy to digest:
Masala Dosa is a fermented pancake. It’s made from combination of black lentils and rice batter for easy digestion.
8. Low in Fat:
It contains less saturated fat. Less saturated fat decreases the risk of heart diseases.
So, the scrumptious masala dosa is great for starting of the day to keep up the pace to finish your chores.